12 food products that are essential if you want to always stay young, beautiful and healthy. Girls’ best friends are not diamonding at all! In addition, 12 food products that are simply necessary if you want to always remain young, beautiful and healthy.
This is the first thing that a person receives at birth. Mother’s milk is essential for the health and development of the baby. And all because it contains an element necessary for skin, bones, hair and nails – a protein that promotes their growth and regeneration.
However, doctors advise consuming dairy products with low fat content so that cholesterol does not rise or there is no problem with being overweight.
Important! Milk should be natural, not fortified.
It contains the same substances as milk. However, in addition to them, kefir still contains many beneficial bacteria that improve digestion and speed up metabolism. This is especially important for those who want to keep themselves in shape or want to lose weight. But, if you have stomach problems (for example, high acidity), try not to abuse kefir.
Important! According to experts, calcium is better absorbed in the evening, so drink kefir before bed.
- Chicken and rabbit meat
Chicken and rabbit meat contain the already mentioned proteins and amino acids, as well as B vitamins. As you know, carbohydrates are very long and difficult to digest by the body, so helpers in their breakdown will come in handy. What makes the body healthier and us more beautiful.
Give preference to cod and salmon. They have an antioxidant effect; cheer up and even improve coordination of movements.
Important! If you are watching your weight, lean more on cod, it is less oily.
All these vegetables contain beta-carotene, which promotes skin regeneration and even improves vision. It is the natural beta-carotene that we get from food that is absorbed by the intestines much faster than that contained in pharmacy vitamins.
It improves metabolism, relieves stress, raises tone, and improves the absorption of foods containing iron (for example, apples).
Important! These foods also strengthen the immune system, which is especially important during the autumn and winter period. Besides, pineapple is an effective remedy in the fight against extra pounds.
A very healthy and rich fruit. Mango relieves stress, perfectly breaks down carbohydrates. Taken together, all the elements and vitamins in the ripe fruit help to lose weight and improve muscle tone.
The sweet and juicy berry is not only tasty, but also healthy. In addition, cherries contain vitamin C, which is an excellent antidepressant. Cherries also help with diseases of the lungs, kidneys, anemia.
Important! Cherries are considered a dietary food.
This rare wild berry should become a frequent guest on your table, as it contains B vitamins and amino acids, as well as glucose and tocopherols. Blackberry normalizes metabolism, hormonal and water-salt metabolism, increases energy and improves skin condition.
Important! Blackberries are high in bioflavonoids, which are excellent antioxidants.
Pumpkin also contains zinc, which is responsible for growth hormone. Selenium, another useful component of pumpkin, slows down the aging process, helps to reduce weight, removing toxins and toxins from the body.
It is also very rich in nutrients, for example, plant collagen, amino acids, minerals (zinc, silicon, magnesium, sodium, potassium, calcium, manganese, selenium, iron, boron, copper, chromium). They keep the required amount of water in the cells, are useful for the work of the heart, improve digestion, slow down the aging process.
You may be surprised, but nuts are very healthy, and absolutely everything! They are a source of a large amount of vitamins, minerals, proteins and essential fats. With daily use, they are good for the prevention of cardiovascular diseases, diabetes mellitus, vision, regulation of the menstrual cycle.
So, what foods add to our health?
- It is a basic and fundamental principle in a healthy diet – drink plenty of clean water.
- Vegetables and fruits. Primarily vegetables and citrus fruits. Why aren’t you a treat?
- After all, we were taught from childhood that to be strong – you need to eat a lot of porridge. In our case, these cereals are boiled in water and without adding oil.
- Better to limit yourself to chicken fillets.
- Cook red or white fish in a double boiler or bake in foil without fat and salt.
- Healthy and low in calories.
- Especially not fatty cottage cheese and kefir. It is better to refrain from cream and unnatural yoghurts.
- Nuts and dried fruits. Very nutritious and delicious. Perfect as a snack.
What you need to refuse:
- Fatty and fried foods
- Mayonnaise, and other ready-made sauces
- Sausages, sausages, wieners and more
- Salt and spices
- Smoked and salted fish or meat
- Butter flour
- White bread
- Milk chocolate and chocolate bars
- Chips, croutons, popcorn
- Fast food products
- Fast food